Obligatory equipment

The race has enough food & drink stations. However, you pass through several mountain villages with tea shops and basic lodges/restaurants that offer supplies and shelter.

Nevertheless, for safety reasons, runners need to be prepared and carry a minimum of supplies and equipment to cover for night fall, changes in weather, hypothermia, and unexpected circumstances.

The items marked with an (*) are obligatory for all.

Headlight or torch *
Survival blanket *
Rain jacket with hood /poncho *
Long sleeved shirt *
Some energy bars/gels or other energy-rich food (e.g. dried fruit & nuts) *
Map / directions *

Gear suggestions

Clothing

The temperature on 1st Janauary at 5.30AM will be approx. 7-10 °C so have warm clothes for at the start. Your bag will be taken to the finish.
During the day, shorts and a normal running t-shirt are sufficient. Running tights are fine. Wear a shirt that covers shoulders and neck to protect from the sun.
A second layer (jacket) is needed for when you stop.
It could become cold or even snow. Taking a warm hat, thin gloves, fleece top (and all can be bought for a few $ each in Pokhara). Running tights are also advised.

Other

Take some ORS sachets.
Apply (and take along sunscreen), and wear a cap. We expect sunny weather.
You may also consider taking a small medical kit for blisters and abrasions.
It is advisable to have spare batteries on you for your head light/torch.
Trail running shoes are advisable; at the higher altitudes (Deurali before Ghorepani) there may be snow and ice. If you have lightweight collapsible poles, take them along. They will help you on slippery snow patches and make descents easier later in the race when you are tired.
Take money. Up to Rs. 3,000 will be plenty and small (Rs. 100) notes are best. There is enough simple food and drink at checkpoints but you can buy extra as you need if you have money. Prices rise with altitude/distance from the road head. Some indications:
- Half liter of Coke: from 100 Rs 100 to 200 Rs
- Chocolate bar: from 80 Rs to 150 Rs
- 1 litre bottle of water: from 20 Rs to 100 Rs
There is mobile phone reception on much of the route. Take your mobile phone and add Ramesh Battachan’s number: +977-985 602 7799.